Drink Of The Week: Spirulina Smoothie

Spiraaaaaa-WHATTTTT? Spirulina is one of the most nutrient dense foods out there and is certainly considered a superfood. Spirulina actually has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, […]

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Why Traveling In Your 20’s Will Save Your Life

If you are in you’re 20’s and you’ve never left your home country…the time is nigh lol. When I had just turned 20, I was a full time student and working at World Of Beer. I was taking classes I hated and work was unfulfilling to say the least. I was miserable and started scouring […]

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CRAZY For Coconuts: Everything You Need To Know About Coconut Oil

Putting it simply, coconut oil is the cure-all solution that is OFF THE CHAINNNN! Needless to say I’m a big fan and I have found myself incorporating coconut oil more and more in my daily routine. Coconut oil is anti-bacterial, anti-fungal & anti-carcinogenic! Basic Uses For Coconut Oil: Washing Your Face Removing Make-up Face & […]

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